Common Questions

What is meno fasting?

Meno fasting is a hormone-smart fasting method designed for women in midlife.

Is fasting safe for me?

How often should I fast?

Will I lose weight quickly?

Do I need to follow strict diets?

Yes, when done thoughtfully, it supports hormonal balance and energy.

Frequency varies by individual; we guide you to find a rhythm that fits your lifestyle and supports your metabolism.

Our approach focuses on sustainable, long-term metabolic healing rather than rapid weight loss.

No, meno fasting emphasizes education over restriction for lasting results.